If you answered with "cut" (fat loss) be sure to listen to this podcast. The team gives insight to different rationale on both the fat loss phase and the massing phase.

To enroll in our online coaching program please email: Team@UpstateEmpireFit.com

There is exercise and there is training. If you have goals that are not being met, have you considered looking at the intensity you are using in the gym?

Listen in on the team's round table discussion on overcoming physical and emotional barriers while exercising. For many, there is a process to enjoying some mild discomfort and for most, it becomes a mandatory state in which they like to revisit.

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Coaches Tom Davis, Kevin Conley and Brian Devins discuss their experiences with tailoring training specificity to their clients

Do you wonder if rest days are beneficial in reaching your goals? Dana, Kevin, and Brian talk about the importance of rest days, how to structure them, gender considerations, and their purpose.

For coaching: Email Team@UpstateEmpireFit.com

Mike Lackey is currently ranked one of the top powerlifters in the world in the 275 lb weight division. Mike has squatted 900 lbs in wraps and has totalled 2250 in a meet. Not only is Mike an extremely gifted athlete he is a great coach and friend. Give him a follow on IG: @MLack15

Part 3 Developing your game. Dana, Brian, Teri and Kevin discuss training intensity, hormonal factors for women, emotional barriers and how to push through sessions without fear.

Ready for one our coaches to join you on your journey? Let's get started: Email: Team@UpstateEmpireFit.com or check out our site www.UpstateEmpireFit.com and click on coaching.

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Do you need some help getting on track? Sign up with one of our coaches!
Email: CoachBrian@TeamOrenda.com for details.

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When it comes to eating for health, not all Americans are wellness models. From cultural differences to habit formation, we all have a different approach when it comes to nourishing our bodies. Today, we want to change the dialogue on disordered eating, talk about emotional and physical signs of unconventional eating patterns, and help people understand that disordered eating is common and should not be vilified.

Listen as Brian, Dana, Teri and Kevin talk about their experiences as coaches and personal stuggles with body image. Recognizing these behaviors and when should you seek professional help.

Find out how Jeff Hughes lost 185 lbs during his weight loss journey with Brian Devins. In this podcast, Jeff describes the emotional changes, his relationships and what his plans are moving forward.

Interested in starting your journey? Email:
Team@UpstateEmpireFit.com