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Upstate Empire Fitness Radio
A goal without a plan is just a wish.
Category: Fitness
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by Upstate emp...
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May 10, 2021 07:06 AM PDT

Coaches Tom and Brian respond to questions about PEDs; SARMS, Steroids and other supplements often whispered about in the arena of fitness, powerlifting and bodybuilding.

As coaches, knowledge of a clients use of such compounds will change the approach the coach takes. It is extremely important to understand the risks when altering hormones.

The information on this podcast should not be taken as medical advice. All information within this podcast is theoretical and listeners should know that we do not condone the use of illegal drugs.

For coaching email Team@UpstateEmpireFit.com

February 25, 2021 04:50 AM PST

If you answered with "cut" (fat loss) be sure to listen to this podcast. The team gives insight to different rationale on both the fat loss phase and the massing phase.

To enroll in our online coaching program please email: Team@UpstateEmpireFit.com

February 10, 2021 09:18 PM PST

There is exercise and there is training. If you have goals that are not being met, have you considered looking at the intensity you are using in the gym?

Listen in on the team's round table discussion on overcoming physical and emotional barriers while exercising. For many, there is a process to enjoying some mild discomfort and for most, it becomes a mandatory state in which they like to revisit.

Follow us on Instagram and Facebook!!!


January 15, 2021 11:49 AM PST

Coaches Tom Davis, Kevin Conley and Brian Devins discuss their experiences with tailoring training specificity to their clients

December 31, 2020 05:35 AM PST

Do you wonder if rest days are beneficial in reaching your goals? Dana, Kevin, and Brian talk about the importance of rest days, how to structure them, gender considerations, and their purpose.

For coaching: Email Team@UpstateEmpireFit.com

October 27, 2020 07:10 AM PDT

Mike Lackey is currently ranked one of the top powerlifters in the world in the 275 lb weight division. Mike has squatted 900 lbs in wraps and has totalled 2250 in a meet. Not only is Mike an extremely gifted athlete he is a great coach and friend. Give him a follow on IG: @MLack15

September 19, 2020 09:58 AM PDT

Part 3 Developing your game. Dana, Brian, Teri and Kevin discuss training intensity, hormonal factors for women, emotional barriers and how to push through sessions without fear.

Ready for one our coaches to join you on your journey? Let's get started: Email: Team@UpstateEmpireFit.com or check out our site www.UpstateEmpireFit.com and click on coaching.

IG: @UpstateEmpireFitness

August 06, 2020 05:04 AM PDT

Do you need some help getting on track? Sign up with one of our coaches!
Email: CoachBrian@TeamOrenda.com for details.


July 22, 2020 03:25 AM PDT

When it comes to eating for health, not all Americans are wellness models. From cultural differences to habit formation, we all have a different approach when it comes to nourishing our bodies. Today, we want to change the dialogue on disordered eating, talk about emotional and physical signs of unconventional eating patterns, and help people understand that disordered eating is common and should not be vilified.

July 17, 2020 04:55 AM PDT

Listen as Brian, Dana, Teri and Kevin talk about their experiences as coaches and personal stuggles with body image. Recognizing these behaviors and when should you seek professional help.

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Iphone_trans Listening to podcasts on your mobile devices is extremely convenient -- and it's what makes the podcasting medium so powerful.

You can take your favorite shows and mixes with you anywhere, but to do so requires some quick and simple steps.

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Plug your mobile device (iPhone, iPad, iPod) into your computer with the Dock Connector cable, and click the device in iTunes's left navigation bar.


Once you have your device highlighted, click "Podcasts" in the top navigation bar and sync the podcasts you want on your device. Click "apply" and the episodes you have downloaded on your iTunes software will sync with your device.
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